In this Ebook You Will Discover...
Plant Defense Against Plant Eaters
Plants use several strategies to defend against damage caused by plant eaters. All plants produce toxic chemicals that influence the behavior, digestion and immune system of plant eaters. These chemical defenses act as repellents, or toxins towards plant eaters or reduce the ability to digest the plant.
Year-around Availability Leads to Constant Lectin Exposure
Increase availability of fruit and vegetables has resulted in a diminishing of seasonal variation experienced by those living prior to the 1950s. Eating the same food constantly causes the immune system to respond more quickly. This causes a constant immune system activation and chronic inflammation.
When are Fruits and Vegetables Safe To Eat?
Flow charts will help you determine when a Fruit or Vegetable is safe to eat and when to avoid them. This will help you understand how some symptoms may occur chronically and how other symptoms may occur only when the Fruit and Vegetable is out of season.