Collection: Autumn - Staying Healthy with the Season

Hello Friends - Welcome to Autumn.

Autumn is the season of gathering nature's products before winter's rest. Autumn is when the lungs and colon cleanse and rejuvenate. Why do you think everyone gets their "fall cold" or "hay-fever"? This is a good time to keep these organs strong and healthy. If you are on of those with a history of digestive or bowel weakness, or of long winter colds and lung problems, this is the time to prepare yourself for staying well this fall and winter. 

The lungs and intestine are two areas of your body that must stay clean for their best function, and often have difficulty when they are challenged by today's modern living.

DIET:

Fire Season occurs in the Autumn, which is the season for gathering nature’s products. Luckily, the cooler temperatures bring a whole slew of seasonal goodies to cook with, from crisp apples and juicy pears to hearty greens, sweet root vegetables, and sturdy winter squash. Fruits, vegetables, nuts and grains are all abundant; for example citrus fruits, grapes, apples, pears, tomatoes, walnuts, sunflower seeds.

This is an important time to choose high quality whole foods. Nutrient-dense foods such as brightly colored fruits and vegetables will provide a mixture of natural antioxidants. Foods containing flavonoids have antioxidant and anti-inflammatory features that may provide additional lung protection.  These foods include: strawberries, green tea, black tea, brussels sprouts, beans, onions and apples.

Use a Saline Nasal Spray

It’s easy for smoke exposure to cause irritated sinuses, irritation to the eyes, and shortness of breath. A saline nasal spray can help you moisten and soothe the inside of your nose. This can promote the expulsion of foreign matter and provide immediate relief.

30 products
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